MMMMM----- Recipe via Meal-Master (tm) v8.05
Title: King of the Sea Primavera
Categories:
Yield: 6 Servings
12 oz Fresh salmon fillet
1 c Water (about)
1/3 c Dry white wine
10 oz Whole wheat pasta; cooked
2 c Broccoli florets
1 c Quartered fresh mushrooms
1 Red bell pepper; cut in
.. strips
1 c Marinara sauce (separate
.. recipe)
1/3 c Lowfat buttermilk
2 tb Grated Parmesan cheese;
.. optional
Poach fish in water in a medium size skillet until
fish turns opague, 7-8 minutes; remove to a bowl.
Cover with white wine; set aside. Steam broccoli,
mushrooms and bell pepper until crisp-tender, 3-4
minutes. Mix marinara sauce with buttermilk in a
small saucepan; cook over low heat until hot.
Arrange warm pasta on a large platter. Cover with
vegetables. Drain fish and divide into very small
pieces and arrange over vegetables. Cover with
sauce and cheese, if using. Lightly toss and
serve.
Makes 6 servings.
Note: Even nonfish lovers enjoy this recipe. It's
a good dish for a buffet.
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