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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: No Salt Seasoned Mix with Recipe
 Categories: 
      Yield: 1 Servings
 
MMMMM-------------------MIX-MAKES ONE HALF CUP--------
    1/2 ts Garlic powder
    1/4 ts Thyme leaves
    1/4 ts Onion powder
    1/4 ts Paprika
    1/8 ts Celery seed
    1/4 ts White pepper
    1/4 ts Dry mustard
    1/4 ts Dried lemon peel
    1/4 ts Ground black pepper

MMMMM-------------------HEALTHY HEART CHICKEN--------
      2 tb Olive oil
      2    Boned skinned chicken
           .. breasts
      1 ts No salt mix
      2 tb Lemon juice
      2 tb Snipped parsley
           Cooked Rice or pasta
 
  SEASONED MIX:
  
  Combine all ingredients and store in an airtight
  container.
  
  HEALTHY HEART CHICKEN:
  
  Cut chicken breasts in half. Season and saute in
  oil over medium high heat about 4 minutes per
  side. Stir in the lemon juice, scraping up any
  brown bits. Add parsley and serve over rice or
  pasta.
 
MMMMM          
     

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Content 1998
Last Modified Sunday, 30-Jul-2006 12:21:57 CDT