MMMMM----- Recipe via Meal-Master (tm) v8.05
Title: Multigrain Pancake Mix with Recipe
Categories:
Yield: 1 Servings
MMMMM----------------------------MIX-----------------
1/2 c Regular oats
2 c Flour
1/2 c Whole wheat flour
1/2 c Cornmeal
1/4 c Unprocessed wheat bran
1/4 c Toasted wheat germ
1/4 c Sugar
2 ts Baking powder
1 1/2 ts Salt
1 ts Baking soda
MMMMM--------------------------PANCAKES---------------
1 c Buttermilk
3 tb Vegetable oil
2 Egg whites; lightly beaten
1 1/2 c Pancake mix
Vegetable cooking spray
Mix:
Place oats in food processor and process until
smooth. Add remaining ingredients; process until
smooth. Store in a tightly sealed container in
refrigerator. Makes 4 cups.
Pancakes:
Combine buttermilk, oil and egg whites; stir well.
Add pancake mix and stir until smooth. Batter will
be slightly thick.
Spoon about 1/4 cup batter onto a hot nonstick
griddle or skillet coated with cooking spray. Turn
when covered with bubbles and edges look cooked.
Makes about 10 4" pancakes.
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