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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: "Fried" Fish Fillets
 Categories: 
      Yield: 4 Servings
 
      4    (4oz) fresh fish fillets
    3/4 c  Dried bread crumbs or matzo
           .. meal
      2 tb Grated Parmesan cheese
      2 tb Chopped Italian parsley
      1 ts Paprika
      2    Egg whites; lightly beaten
 
  Rinse fish and pat dry.
  
  Blend bread crumbs with cheese, parsley and
  paprika in a flat dish.
  
  Dip fillets into beaten egg whites, then in bread
  crumb mixture. Place in a single layer on waxed
  paper and place in the freezer 1 hour.
  
  Spray a large skillet lightly with oil or Pam.
  Place skillet on medium high heat. Add fillets;
  cook, carefully turning once, until coating is
  brown and fish turns opague.
  
  Makes 4 servings.
 
MMMMM          
     

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Content 1998
Last Modified Sunday, 30-Jul-2006 12:19:26 CDT