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MMMMM----- Recipe via Meal-Master (tm) v8.05
      Title: Fish Fillets a L'Orange
      Yield: 4 Servings
      4    Fish fillets
           Salt and pepper
      1    Orange
      2 c  Boiling water
      3 tb Butter
    1/2 sm Onion; minced
      1    Lemon; juiced
      1    Orange; juiced
    1/4 c  Water
      1 tb Butter; softened
      1 tb Flour
           Salt and pepper to taste
  Sprinkle fish with salt and pepper; set aside.
  Cut peel from orange, removing just a very thin
  layer of orange peel; slice peel into very thin
  strips. Place in saucepan in boiling water; boil
  for two minutes. Drain peel and set aside. Finish
  peeling orange; discard peel amd slice orange. Set
  orange slices aside to use for garnish.
  Melt 3 tb butter in fry pan. Add onion and sauté
  until clear. Add lemon juice, orange juice and
  water; bring to a boil. Add fish fillets to frying
  pan. Cut a circle out of wax paper the size of the
  frying pan; make a hole in center of circle. Cover
  fish fillets with circle; simmer 7 minutes, or
  until fish flakes easily when tested with a fork.
  Remove to a heated platter. Boil liquid remaining
  in frying pan until reduced to about 1/2 cup.
  Combine flour and softened butter; stir into pan
  liquid. Cook over medium heat, stirring
  constantly, until sauce thickens. Add orange rind;
  season with salt and pepper. To serve, pour sauce
  over fish. Garnish with orange slices.

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Content ©1998
Last Modified Sunday, 30-Jul-2006 13:19:13 EDT