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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Catfish with Peppers & Tomatoes
 Categories: 
      Yield: 2 Servings
 
      2 tb Yellow cornmeal
    1/4 ts Salt
    1/8 ts Ground red pepper
      2    Catfish fillets (3-4 oz.)
      2 ts Cooking oil
      1 md Green pepper; cut in thin
           .. strips
      1 md Onion; halved and sliced
      2    Cloves garlic; minced
      1 c  Chopped seeded tomatoes
 
  Combine cornmeal, salt and red pepper on waxed
  paper. Dip catfish into cornmeal mixture, turning
  to coat both sides.
  
  Heat 1 teaspoon of the oil in a medium skillet.
  Cook green pepper, onion and garlic 3 minutes.
  Push vegetables to one side. Add remaining oil.
  Place catfish in skillet. Cook 3 minutes; turn and
  cook 3-5 minutes longer or till fish flakes easily
  with a fork.
  
  Remove fish and vegetables to dinner plates. Add
  tomatoes to skillet, stirring with a wooden spoon
  to get brown bits that stick to the pan. Spoon
  over catfish.
  
  Makes 2 servings.
 
MMMMM          
     

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Content 1998
Last Modified Sunday, 30-Jul-2006 12:13:53 CDT