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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Beef & Noodle Stir Fry
 Categories: 
      Yield: 3 Servings
 
      1 c  Beef broth
      2 tb Soy sauce
      1 tb Cornstarch
      1 ts Grated gingerroot
           Dash pepper
      1 ts Sesame oil
      1 md Summer squash; halved
           .. lenthwise and sliced
           .. 1/8" thick
      1 sm Green pepper; cut in bite
           .. size pieces
    1/4 c  Sliced green onion
      1    Clove garlic; minced
      8 oz Leftover Lemony Flank steak
           -or cooked beef*
      4 oz Fettuccine; cooked and
           .. drained
      1 c  Quartered cherry tomatoes
           Snipped fresh parsley or
           .. cilantro
 
  *Thinly sliced into bite sized pieces.
  
  Combine broth, soy sauce, cornstarch, gingerroot
  and dash pepper.
  
  Heat 1/2 teaspoon of the sesame oil in a large
  nonstick skillet till hot. Stirfry squash, green
  pepper, onion, and garlic until squash is crisp
  tender, about 3 minutes. Remove vegetables from
  skillet. Add remaining oil to skillet. Stirfry
  meat in hot oil until heated through. Push meat
  from center. Stir soy sauce mixture; add to center
  of skillet. Cook and stir until thickened and
  bubbly. Cook and stir 1 minute more. Add cooked
  pasta, vegetables and tomatoes to skillet. Stir to
  coat with sauce. Cook and lightly stir till heated
  through. Sprinkle with parsley or cilantro just
  before serving.
  
  Makes 3 or 4 servings.
 
MMMMM          
     

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Content 1998
Last Modified Sunday, 31-Oct-2010 20:23:20 CDT