MMMMM----- Recipe via Meal-Master (tm) v8.05
Title: Apple Burgers
Categories:
Yield: 6 Burgers
1 lb Lean flank steak; ground
1 c Whole wheat bread crumbs
1 1/2 c Applesauce
1 sm Onion; grated
1 1/2 ts Dry mustard
1 ts Pepper
1 ts Soy sauce
-=MIXED WITH=-
2 ts Water
Preheat oven to 350°.
Combine all ingredients in a medium size bowl.
Spray 6 muffin cups with Pam. Divide meat among
muffin cups. Bake 25 minutes or until cooked
through.
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