MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Apple Burgers
 Categories: 
      Yield: 6 Burgers
 
      1 lb Lean flank steak; ground
      1 c  Whole wheat bread crumbs
  1 1/2 c  Applesauce
      1 sm Onion; grated
  1 1/2 ts Dry mustard
      1 ts Pepper
      1 ts Soy sauce
           -=MIXED WITH=-
      2 ts Water
 
  Preheat oven to 350°.
  
  Combine all ingredients in a medium size bowl.
  Spray 6 muffin cups with Pam. Divide meat among
  muffin cups. Bake 25 minutes or until cooked
  through.
 
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